Their sexual relationships occupy a large place in the lives of the representatives of the strong half of humanity. After the age of 35, many men experience erectile dysfunction. But there can also be problems in the intimate life of males at a fairly young age. Weak erections have their own developmental causes:
- Psycho-emotional disorders;
- Overtime, stress, nervous tension;
- presence of chronic diseases;
- Sedentary lifestyle;
- Improper diet, etc.
Often, the use of fast food leads to the development of various sexual disorders, including impotence. Many men prefer semi-finished products, fast food. Lack of complete nutrition causes pathologies in the digestive system, provokes the accumulation of cholesterol and disrupts metabolic processes. In the future, the above negative consequences may lead to the development of cardiovascular diseases, the development of which adversely affects the male reproductive system. Increased body weight due to malnutrition can not only disrupt the normal functioning of the body structure, but also weaken its potential. In this situation, the products needed for an erection will help. What is useful for the strong half of humanity? What foods improve erections?
When patients first turn to specialists to eliminate sexual dysfunction, doctors often recommend organizing a healthy diet for an erection, with a variety of aphrodisiacs on their menu, and their healing properties improve male potency.
A man's diet should be balanced, with products containing useful trace elements, vitamin complexes, various essential amino acids, and so on. Because man gets the elements he needs to function with food. A properly formulated nutritious diet can normalize erectile function.
Men's diet should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- Iron;
- calcium.
Vitamin complexes of groups A, B, E will be useful for men's health. Zinc, selenium strengthens the immune system of a strong half of humanity, normalizes the process of the nervous system. In addition, the ingredients are involved in the synthesis of testosterone, zinc has a positive effect on the male reproductive system, improving the quality characteristics of sperm. Normal levels of essential components in the body are characterized by a lack of potency problems. By purchasing beneficial micronutrients in a pharmacy chain, you can also take them as a separate vitamin complex or modify your diet menu - erection enhancers can eliminate sexual dysfunction and normalize intimate male life.
Nutrition for erections
A man with a diet gets the required amount of ingredients that have a beneficial effect on the erection process. Many members of the strong half of humanity often think - What foods increase erections? Are these special foods that require multi-stage preparation, or are they simple foods? Erection enhancers are not uncommon or difficult to obtain, they can be purchased at any chain:
- Chicken / quail eggs;
- Various nuts;
- Some fish species;
- Olive oil;
- Dairy products - cottage cheese, kefir, sour cream;
- Lean meats;
- Dark chocolate;
- Seafood;
- Vegetables - radishes, cabbage, turnips, garlic, carrots, beets, onions;
- Fruits - bananas, avocados, mangoes;
- Spicy greens - anise, celery, St. John's wort, basil, parsley, coriander, thyme;
- Natural coffee.
The potency-enhancing diet contains a product containing caffeine, the use of which is explained by its main feature, namely the strengthening of the cardiac function, which results in an increase in the release of adrenaline. The nervous system responds to irritants, and blood circulation is activated in the pelvic organs. But it should not be forgotten that consuming large amounts of coffee can cause a sudden drop in pressure, so consuming only moderate amounts of this drink can be beneficial to male potency.
For some males, the above foods are on the daily diet, but many do not consume a quarter of that list. But these erection-enhancing ingredients are rich in vitamin A, E, and B complexes, which play an important role in men’s sexual power as they cleanse the walls of blood vessels, increasing blood flow to the penis.
harmful products
The use of certain products can cause irreparable damage to men's health and contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- Fast food;
- Pasta;
- Use of potatoes in large quantities;
- Sausage;
- Rice;
- Row;
- Bakery items (except yeast-free black and white bread);
- Carbonated beverages, energy drinks;
- Coffee in large quantities.
We must also remember that the use of antidepressants, smoking and drug use can adversely affect the functioning of the male reproductive system.
The main products that improve erections
Potency-enhancing products often contain natural cocoa, some of its properties have a positive effect on sexual activity:
- Research shows that the use of natural chocolate has a positive effect on the erection process - blood vessels dilate, blood flow increases;
- Natural cocoa contains flanovols - antioxidants that increase the number of functioning angiogenic cells that provide vascular tone;
- Real cocoa products have the ability to increase the formation of nitrogen oxides, which improves the quality of the erection;
- Consumption of natural dark chocolate and powdered cocoa produced by refrigerated technological methods can help men to normalize potency and eliminate sexual impotence.
The following products should also be on the menu of men with erectile dysfunction to enhance erection:
- Garlic has long been considered an excellent tool for boosting erections - it increases blood circulation and is involved in the production of male sex hormones, namely testosterone. This product activates certain enzymes responsible for the formation of nitrogen oxides;
- Pomegranate refers to useful products that increase male potency - it has a beneficial effect on the cardiovascular structure, the reproduction of testosterone. The use of fresh fruits, natural pomegranate juice, significantly increases the formation of nitrogen oxides, preventing the development of oxidative phenomena;
- Spinach is saturated with natural nitrates, which are converted to nitrogen oxides in the male body. This product increases testosterone levels, resulting in activation of erectile function;
- Walnuts are a panacea for the reproductive system. Consumption of nuts normalizes blood pressure, increases the production of nitrogen oxides, improves the quality characteristics of sperm.